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Fitness & Wellness
At Ocean Edge Resort & Golf Club, a healthy lifestyle takes many forms. Whether it's a leisurely bike ride along the Cape Cod Rail Trail, laps in our indoor pools, pickleball matches, or our expert-led fitness and wellness classes, there is a place for you here - a healthier you. Find your perfect wellness experience here. Find you.
Member Sports Club: All classes at the MSC are $25 for resort guests and sponsored guests, complimentary for Ocean Edge Club members, and $15.00 for family guests of members and accompanied guests. Membership card or resort pass required upon sign-in. Class schedule and instructor are subject to change at any time.
Please call 774-323-6300 to make a reservation as space is limited.
Introducing!
Exclusive Complimentary Classes for Mansion Guests & Club Members
Friday, September 6 - Monday, October 28
FITNESS SCHEDULE
OPEN TO ALL RESORT GUESTS AND CLUB MEMBERS
SCHEDULES ARE SUBJECT TO CHANGE
CLASSES AT MEMBER SPORTS CLUB
All classes at the MSC are $25 for RESORT GUESTS and SPONSORED GUESTS,
Complimentary for OCEAN EDGE CLUB MEMBERS
Monday
8:15AM | Core and More
9:15AM | Body Bar Plus
4:30PM | 15/15/15
Tuesday
8:15AM | Fit 45
9:15AM | Pilates Plus
4:30PM | Yogalates
Wednesday
8:15AM | Cardio Plus
9:15AM | Weights and Balance
4:30PM | Core and More
Thursday
9:15AM | Pilates Plus
10:00AM | Tai Chi
Friday
8:15AM | Core Fusion
9:15AM | Dance 45
Saturday
8:30AM | Indoor Cycling
9:20AM | Pilates Plus
10:15AM | Yoga
Sunday
9:30AM | Yoga
AQUA FIT CLASSES AT FLETCHER POOL
Classes are $15.00 for RESORT GUESTS and SPONSORED GUESTS,
Complimentary for OCEAN EDGE CLUB MEMBERS
Monday: 9:30AM
Tuesday: 9:30AM
Wednesday: 9:30AM
Friday: 9:30AM
The Mansion Fitness Center
Bayside Indoor Pool
Stretch, lift, and run your way to a better you.
Located on the ground floor of the Mansion West Wing.
Hours: 8AM - 8PM
The Villages Cardio Room
Ellipticals, treadmills, and a recumbent bike are ready to get your heart pumping.
Located at Fletcher Village.
Hours: 7AM - 8PM. See Fletcher Pool Attendant for assistance.
Members Sports Club
Additional fitness classes are a short walk away.
Monday - Friday: 6:00am - 7:00pm
Saturday: 6:00am - 6:00pm
Sunday: 7:00am-4:00pm
Personal Training and Fitness Assessments
Test yourself and tailor an exercise program to your needs.
Fitness Policies and Attire
Basic rules to help you get the most out of your workout.
Fitness Policies and Attire
The Mansion fitness center and cardio room are available for guests over 16 years of age. Appropriate attire includes shirts, shorts, and sneakers. In the interest of safety, no bathing suits, sandals, or open-toed shoes are permitted. Talking on cell phones is not permitted in the fitness areas.
Core & More
Don't struggle with that mid section, get it core conditioned! Using a variety of exercises and equipment, this class will focus on improving overall core strength. All levels welcome
Tai Yoga Stretch
This class will cover the basic concepts of Tai Chi. Posture, relaxed deep breathing, flowing movement and a basic understanding of mind-body connection will be discussed. This is a great class to improve body awareness and balance. All levels welcome.
Weights & Balance
A strength weight workout with an added flare. All levels welcome. This is like personal training in a class room setting. No dance moves just body conditioning. All levels welcome.
Dance 45
A fun and energizing workout that combines great music from all decades with easy to follow moves. Low impact modifications are always shown and encouraged! All levels welcome.
Fit 45
A unique combination of weights, cardio and core work. All levels welcome.
15/15/15
Cardio, weights, and stretch intervals. All levels welcome
CORE FUSION
Energize your day with this unique blend of functional movements to target your core, increase strength, mobility, and flexibility. All levels welcome.
Pilates Plus/Spin Plus
A mixed class of traditional Pilates methods with balance and strength exercises. All levels welcome. Spin bikes may be used for limited cardio.
Body Power Plus
Cardio Strength Intervals. Get your body tuned and toned with this combination class. Strength and cardio using any combination of weights, kettle bells, Pilates mat methods, stability balls, bands and steps. All levels welcome.
Yoga
Strengthen and stretch with a yoga flow for everybody. You will feel rejuvenated and also relaxed in the same class.
Spinning
A non-impact cardio workout. Great music and a lot of fun. Try it and you’ll be hooked! Please call 774-323-6300 to reserve a bike. Please indicate which time and location you are signing up for along with a name and contact phone number. If class is full we will notify you by the contact phone number given.
MVE Chair Pilates
The Pilates Chair equipment allows you to shape, tone, lengthen and align quite differently than the Mat. In short, the equipment works better and faster to change the body. Furthermore, additional advanced core work is available on equipment for the more accomplished practitioner. Last but not least, working on the equipment is fun! All levels welcome.
Aqua Fitness
You will feel great after this water workout. Designed for all levels. Come have fun and stay HEART HEALTHY! 45 minute class. Located at the Fletcher Indoor Pool. Aqua class is $15.00 for hotel guests.