close up of a woman walking on the treadmikll
Find a Healthier State of Body & Mind

Fitness & Wellness

At Ocean Edge Resort & Golf Club, a healthy lifestyle takes many forms. Whether it's a leisurely bike ride along the Cape Cod Rail Trail, laps in our indoor pools, pickleball matches, or our expert-led fitness and wellness classes, there is a place for you here - a healthier you. Find your perfect wellness experience here. Find you.

Member Sports Club: All classes at the MSC are $25 for resort guests and sponsored guests, complimentary for Ocean Edge Club members, and $15.00 for family guests of members and accompanied guests. Membership card or resort pass required upon sign-in. Class schedule and instructor are subject to change at any time.

Please call 774-323-6300 to make a reservation as space is limited.

Introducing! OM for the Holiday

Exclusive Complimentary Classes for Mansion Guests & Club Members
December 26 - January 1

LEARN MORE

 

FITNESS SCHEDULE

OPEN TO ALL RESORT GUESTS AND CLUB MEMBERS
SCHEDULES ARE SUBJECT TO CHANGE

CLASSES AT MEMBER SPORTS CLUB
All classes at the MSC are $25 for RESORT GUESTS and SPONSORED GUESTS,
Complimentary for OCEAN EDGE CLUB MEMBERS

Monday
8:15AM | Core and More
9:15AM | Body Bar Plus
4:30PM | 15/15/15

Tuesday
8:15AM | Fit 45
9:15AM | Pilates Plus
4:30PM | Yogalates

Wednesday
8:15AM | Cardio Plus
9:15AM | Weights and Balance
4:30PM | Core and More

Thursday
9:15AM | Pilates Plus
10:00AM | Tai Chi

Friday
8:15AM | Core Fusion
9:15AM | Dance 45

Saturday
8:30AM | Indoor Cycling
9:20AM | Pilates Plus
10:15AM | Yoga

Sunday
9:30AM | Yoga

AQUA FIT CLASSES AT FLETCHER POOL
Classes are $15.00 for RESORT GUESTS and SPONSORED GUESTS,
Complimentary for OCEAN EDGE CLUB MEMBERS
Monday: 9:30AM
Tuesday: 9:30AM
Wednesday: 9:30AM
Friday: 9:30AM


 

The Mansion Fitness Center

Bayside Indoor Pool

Stretch, lift, and run your way to a better you.

Located on the ground floor of the Mansion West Wing.

Hours: 8AM - 8PM

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The Villages Cardio Room

Ellipticals, treadmills, and a recumbent bike are ready to get your heart pumping.

Located at Fletcher Village.

Hours: 7AM - 8PM. See Fletcher Pool Attendant for assistance.

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Members Sports Club

Additional fitness classes are a short walk away.

Monday - Friday: 6:00am - 7:00pm

Saturday: 6:00am - 6:00pm

Sunday: 7:00am-4:00pm

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Personal Training and Fitness Assessments

Test yourself and tailor an exercise program to your needs.

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Fitness Policies and Attire

Basic rules to help you get the most out of your workout.

Learn More

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Core & More

Don't struggle with that mid section, get it core conditioned! Using a variety of exercises and equipment, this class will focus on improving overall core strength. All levels welcome

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Tai Yoga Stretch

This class will cover the basic concepts of Tai Chi. Posture, relaxed deep breathing, flowing movement and a basic understanding of mind-body connection will be discussed. This is a great class to improve body awareness and balance. All levels welcome.

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Weights & Balance

A strength weight workout with an added flare. All levels welcome. This is like personal training in a class room setting. No dance moves just body conditioning. All levels welcome.

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Dance 45

A fun and energizing workout that combines great music from all decades with easy to follow moves. Low impact modifications are always shown and encouraged! All levels welcome.

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Fit 45

A unique combination of weights, cardio and core work. All levels welcome.

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15/15/15

Cardio, weights, and stretch intervals. All levels welcome

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CORE FUSION

Energize your day with this unique blend of functional movements to target your core, increase strength, mobility, and flexibility. All levels welcome.

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Pilates Plus/Spin Plus

A mixed class of traditional Pilates methods with balance and strength exercises. All levels welcome. Spin bikes may be used for limited cardio.

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Body Power Plus

Cardio Strength Intervals. Get your body tuned and toned with this combination class. Strength and cardio using any combination of weights, kettle bells, Pilates mat methods, stability balls, bands and steps. All levels welcome.

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Yoga

Strengthen and stretch with a yoga flow for everybody. You will feel rejuvenated and also relaxed in the same class.

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Spinning

A non-impact cardio workout. Great music and a lot of fun. Try it and you’ll be hooked! Please call 774-323-6300 to reserve a bike. Please indicate which time and location you are signing up for along with a name and contact phone number. If class is full we will notify you by the contact phone number given.

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MVE Chair Pilates

The Pilates Chair equipment allows you to shape, tone, lengthen and align quite differently than the Mat. In short, the equipment works better and faster to change the body. Furthermore, additional advanced core work is available on equipment for the more accomplished practitioner. Last but not least, working on the equipment is fun! All levels welcome.

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Aqua Fitness

You will feel great after this water workout. Designed for all levels. Come have fun and stay HEART HEALTHY! 45 minute class. Located at the Fletcher Indoor Pool. Aqua class is $15.00 for hotel guests.

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