a group of women walking on a beach
March 28-30, 2025

Tides of Change Retreat

Embrace Growth in Life's Transitions

with Izzy Lenihan

Discover the Beauty of Change

If there’s one thing we can count on in life, it’s uncertainty. The Tides of Change Retreat offers a transformative weekend designed to help you embrace life’s transitions and build resilience with purpose. Guided by Izzy Lenihan—renowned life, career, and wellness coach—this immersive experience blends self-reflection, mindfulness, and actionable tools to inspire growth and clarity.

What to Expect

This retreat is a journey to quiet your mind, challenge limiting beliefs, and envision a future of endless possibilities. You will connect deeply with yourself and like-minded individuals in a supportive community, all while nurturing your body, mind, and soul. Return home with confidence, strength, and a renewed sense of purpose.

Highlights of the Weekend

Powerful self-reflection and mindfulness practices.

Tools to navigate transitions with clarity and grace.

Luxury accommodations in a serene, rejuvenating setting.

Access to the resort’s private beach, indoor pools, and spa facilities.

Weekend Program Package Includes

Program sessions led by Izzy Lenihan

Mansion accommodations with scenic views

Welcome reception and meet & greet

Delicious healthy meals (2 breakfasts, 2 lunches, 2 dinners)

1 yoga class and 1 sound healing session

Use of private beach, pools, saunas, and fitness rooms

Spa credit of $150 for ultimate relaxation

Pricing Options

$1,475 Full Package – Single Occupancy  |  $2,350 Full Package – Double Occupancy

To reserve, please contact our Reservations Team at stay@oceanedge.com or 774.323.6191.

Program Schedule

Friday, March 28

4:00pm
Check-in (arrive early for spa time)

5:00 – 6:00pm
Welcome Reception and Meet & Greet

6:00 – 7:30pm
Dinner

7:30 – 9:00pm
Program Session 1

Saturday, March 29

8:00 – 9:00am
Breakfast

9:30 – 11:30am
Program Session 2

12:00 – 1:00pm
Lunch

1:00 – 4:00pm
Free Time/Spa Time

4:00 – 5:30pm
Program Session 3

6:00 – 7:30pm
Dinner

7:30 – 8:30pm
Sound Healing

Sunday, March 30

7:00 – 8:00am
Sunrise Yoga

8:00 – 9:00am
Breakfast

9:30am
Check-out before morning program session begins.

9:30 – 11:30am
Program Session 4

12:00 – 1:00pm
Group Farewell Lunch

1:00 – 4:00pm
Spa Time

Meet Izzy Lenihan

Izzy Lenihan is a seasoned life, career, and wellness coach with over 30 years of experience empowering individuals to achieve their goals. Her expertise has been shaped through her work at world-renowned facilities like Canyon Ranch Health and Wellness Resort and as a faculty member at the Kripalu Center for Yoga and Health.

As the founder of Prescription for Life, Izzy inspires transformation through coaching, workshops, and speaking engagements. Her approach emphasizes awareness as the foundation for authentic living. Izzy creates a nurturing environment where clients can foster clarity, peace, and direction to align with their true selves. With her guidance, you’ll discover how to navigate life’s uncertainties with confidence and grace.