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Thursday, December 26

Boxing Day Break | Heated Vinyasa & Meditation

Instructor: Sophie

Unpack all that holiday stress. Move in tandem with your breath to find ease, balance and strength through action and stillness.

10:00 AM | West Wing Wellness Studio

Friday, December 27

NAUGHTY LIST YOGA | Warm Stretch & Strengthen Yoga

Instructor: Victor

Ready to make up for holiday indulgence? Athletes, seasoned yogis and beginners alike will feel “nice” after these asanas.

10:00 AM | West Wing Wellness Studio

Saturday, December 28

SLEIGH THE MAT PILATES | Mat Pilates

Instructor: Susan

End your year strong. A series of exercises on a mat to build core strength, improve flexibility, and enhance overall body control.

10:00 AM | West Wing Wellness Studio

Sunday, December 29

DITCH THE CANDY CANE | Restorative Yoga

Instructor: Jenya

Relax and renew! This class is designed to soothe the mind and body into a state of deep relaxation and rest.

10:00 AM | West Wing Wellness Studio

Monday, December 30

HOT TODDY BODY | Hot Vinyasa

Instructor: Jenya

Stoke your inner fire and burn off excess holiday spirits during this heated flow to improve strength and balance. Cheers to health and wellness!

10:00 AM | West Wing Wellness Studio

Tuesday, December 31

NAUGHTY LIST YOGA | Warm Stretch & Strengthen Yoga

Instructor: Victor

Ready to make up for holiday indulgence? Athletes, seasoned yogis and beginners alike will feel “nice” after these asanas.

10:00 AM | West Wing Wellness Studio

Wednesday, January 1

LET IT FLOW IN 2025 | Heated Vinyasa & Meditation

Instructor: Sophie

Discover ease, balance and strength through movement and meditation. Ground your intentions for the New Year on the mat and enjoy a whole new you in 2025.

11:00 AM | West Wing Wellness Studio