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Wellness, Your Way

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Wellness looks different for everyone — and that's exactly the point. Self-Love Summer at Ocean Edge is designed so that every guest, club member, and community visitor can find something that resonates. Whether you're drawn to the stillness of daily beach yoga, the transformative experience of a floating sound bath, the energy of Zumba, or the restorative power of Acupuncture Soundbath Happy Hour, there's something here for everybody and every intention.

Find you.

Here's the lineup:

The following wellness experiences are available for resort guests from June 19 - September 7

Beach Yoga at Ocean Edge Resort

Community Yoga

Unroll your mat and join us. Community Yoga on the front lawn at Ocean Edge is an open, welcoming practice for all levels. Set against the backdrop of the Nickerson Family home, one of Cape Cod's most iconic properties, this is yoga the way it was meant to be: accessible, unhurried, and shared. Whether you're a seasoned practitioner or stepping onto a mat for the very first time, you'll find your pace and your place here. Everyone is welcome.

Sundays  | 10am  |  Victor

Complimentary and open to the public.  All ages welcome.

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Floating Sound Bath

Float on the surface of the Mansion indoor pool while live sound — singing bowls, resonant tones, and gentle frequencies — washes over and through you. Water amplifies vibration in ways air simply can't, deepening the meditative state and allowing the body to fully release tension. The result is a profound sense of calm that lingers long after the session ends — easing stress, quieting mental chatter, and supporting deeper, more restful sleep. Expect to leave feeling weightless and relaxed.

Thursdays  |  7pm  |  Erin

$40 for resort guests; Must be over 18. Reservations required by calling 774-323-6070 or emailing concierge@oceanedge.com 

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Coastal Conditioning - Pilates on the Beach

Every powerful swing starts with a strong, mobile core. Coastal Conditioning targets the rotational strength, hip stability, and shoulder mobility that drive performance on the course and the court. Through controlled, precise movements, you'll engage the deep stabilizing muscles that most workouts miss — and leave standing a little taller. Expect to feel it tomorrow.

Fridays |  8am  |  Michelle

Complimentary for all resort guests and members. All ages welcome.

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Sand Salutations – Yoga on the Beach

There's no better mat than the shoreline. Join us for a yoga practice set against the sound of the waves on the Brewster Flats, where every pose is an invitation. Whether you're a seasoned yogi or simply yoga-curious, this class meets you exactly where you are.

Mondays | 8 am  |  Jenya

Tuesdays  |  8am   |  Sophie

Wednesdays |  8am  |  Erin

Thursdays  |  8am  |  Sophie

Saturdays  |  8am  | Michelle

Complimentary for all resort guests and members. All ages welcome.

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Acupuncture Happy Hour and Sound – Retreat Studio

Our licensed in-house acupuncturist Dr. Heather Louks identifies key relaxation points, quieting the nervous system and preparing the body for deep rest. From there, a live sound bath of singing bowls and resonant tones washes over the room — carrying the experience even deeper. Guests recline in individual comfort throughout. A wonderful introduction for anyone who has always been curious about acupuncture but wasn't sure where to start. Expect to leave feeling unhurried, grounded, and genuinely restored.

Mondays  |  7pm  |  Erin

$50 for resort guests and members over 18.  Reservations required by calling 774-323-6070 or emailing concierge@oceanedge.com

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Beach Yoga at Ocean Edge Resort

Self-Love Summer Schedule

A full season of movement, restoration, and community — outdoors, on the beach, and under the open sky. Something for every morning and every mood.

These classes are available gratis (unless otherwise noted) to Ocean Edge Resort Guests and Club Members between June 19 – September 7

Day Class Time Instructor Location
Monday Sand Salutations 8am Jenya Beach
Monday Acu Sound Happy Hour 7pm Erin Retreat Studio
Tuesday Sand Salutations 8am Sophie Beach
Tuesday Zumba 7pm Lucas Retreat Studio
Wednesday Sand Salutations 8am Erin Beach
Thursday Sand Salutations 8am Sophie Beach
Thursday Floating Sound Bath* 7pm Erin Bayside Indoor Pool
Friday Coastal Conditioning Pilates 8am Michelle Beach
Saturday Sand Salutations 9am Michelle Beach
Sunday Community Yoga 10am Victor Front Lawn

 

two women at a yoga class

Spring Wellness Classes on The Beach

You’re invited to enjoy the sound of the ocean waves during your yoga or mat Pilates practice this spring — gratis for Mansion Guests and Sports Club Members. Please email concierge@oceanedge.com to secure your space.

   

Sand Salutations Beach Yoga

Select Saturdays at 9AM: May 30, June 6, June 13
Find your edge on the mat before you find it on the course or court. This yoga class is designed for golfers and racquet sport athletes—targeting the hips, spine, and thoracic rotation that power every swing, serve, and follow-through.

   

Coastal Conditioning - Mat Pilates on the Beach

Select Sundays at 9AM: May 31, June 7, June 14
Every powerful swing starts with a strong, mobile core. Tee to Net is a Pilates class built for golfers and racquet sport athletes—targeting the rotational strength, hip stability, and shoulder mobility that drive performance on the course and the court. 

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Wellness Retreats

Our wellness retreats are an invitation to slow down, reset, and reconnect — in a setting designed to support you every step of the way.

Led by expert guides and set along the calming shores of Cape Cod Bay, each retreat blends movement, mindfulness, and meaningful rest in a way that feels personal, not prescriptive. Between sessions, guests can enjoy spa treatments, warm-water pools, coastal walks, and nourishing meals — allowing the experience to unfold naturally.

 

EXPLORE OUR RETREATS

 

 

Are you a wellness expert looking to plan a Cape Cod retreat? Or a Corporate Meeting Planner looking for a place to host your next offsite event with a little extra something for the team? Explore our group wellness offerings and connect with our sales team to learn more about hosting events at Ocean Edge Resort.

Explore Group Wellness